Forest Bathing & Trekking in Takamatsu | Refresh Your Mind and Body Among the Islands of the Seto Inland Sea and Sanuki Plain

Stepping away from the hustle and bustle of daily life to take slow, deep breaths in nature—the rich forests spreading around Takamatsu provide an ideal field for such forest bathing. Trekking through the diverse vegetation created by the islands of the Seto Inland Sea and the Sanuki Plain is said to have tremendous effects on refreshing both mind and body. Various trails suitable for everyone from beginners to advanced hikers are maintained around Ritsurin Garden and Kotohira-gu Shrine. Thanks to the mild climate, forest bathing can be enjoyed year-round, which is a major strength of this area. When you breathe in the forest air rich with phytoncides, you'll feel your daily stress melting away.

Recommended Forest Bathing Courses for Beginners

For first-time forest bathers, the walking paths maintained around Yashima are recommended. This course covers 2-3km with a duration of about 1 to 1.5 hours, featuring mainly flat paths with wooden walkways and wood chips that can be walked in sneakers. Most areas are free to enter, but if you participate in a guided forest therapy tour (about 2 hours, 3,000-5,000 yen), you can learn in detail about tree names and forest ecosystems. The forest shows different expressions throughout the four seasons, from fresh greenery in spring to autumn foliage, making it enjoyable no matter how many times you visit. Benches and rest areas are installed along the way, where you can spread out a packed lunch and enjoy a forest meal.

Aim for Scenic Peaks with Authentic Trekking

For those confident in their physical fitness, ridge walking around Naoshima offers a highly rewarding course where you can enjoy panoramic views of the islands of the Seto Inland Sea and the Sanuki Plain. Routes typically cover 8-15km and take 4-7 hours, with mountaineering experience or guide accompaniment recommended. Guided tours cost 8,000-15,000 yen per person, with local mountain guides safely leading you to the summit.

Stress Relief Through Forest Therapy

Scientifically proven "forest therapy" programs are available around Takamatsu. Certified therapists accompany participants, incorporating breathing techniques and sensory work while slowly walking through the forest over about 3 hours. Programs cost 5,000-8,000 yen per person, with some offering blood pressure and pulse measurements before and after therapy to numerically confirm relaxation effects. Meditation walks in the silence unavailable in cities are also gaining attention as mindfulness practice. Many participants report feeling effects such as "tension leaving my shoulders" and "sleeping more deeply." Monthly regular courses (6 sessions total, 25,000 yen) are also available, with increasing numbers of local residents using them for continuous mind-body care.

Seasonal Highlights and Wildlife Encounters

The forests around Takamatsu show completely different charms each season. Spring (April-May) is the season of fresh greenery with wildflowers blooming and woodpecker drumming echoing through the air. Summer (June-August) is the season for seeking cool relief along streams while watching fireflies dance. Autumn (September-November) walking while stepping on colorful fallen leaves is a blissful time when all five senses feel autumn. Winter (December-March) allows you to enjoy distant views seen through bare trees and the crisp beauty of winter forests. May-June is best for bird watching, when you can see birds like Blue-and-white Flycatchers and Common Kingfishers. Binocular rentals (500 yen) are available at each base.

Packing List and Safety Measures

Here's a summary of essential items for forest bathing and trekking. Basic equipment includes trekking shoes (or thick-soled sneakers), rain gear, drinks (500ml or more), trail snacks, towels, and hats. Use insect repellent and wear long sleeves and long pants to prevent insect bites and plant irritation. Some courses require submission of hiking notifications, so check in advance. Since there are areas without cell phone coverage, bringing a paper map provides peace of mind. Access is about 30 minutes by car from Takamatsu Airport to downtown, or about 55 minutes on the rapid Marine Liner from Okayama after crossing the Seto Ohashi Bridge, followed by car or bus access to each trail entrance.